Wed, December 10 + 17th

Join us: 1-2pm or 7-8pm EST

The YOU TIME Power Hour: Secrets to Hormonal Balance, Fitness Essentials for 40+ and Mindset Re-Mapping for Perimenopause

Our session will include three impactful exercises:

  • Exploring women's hormones with helpful visuals + art

  • Habit building tools for exercise and nutrition for women 40+

  • Mindset re-mapping exercises that will spice up our self-care

About Our Sound Women Webinar

Join us for "The You-Time Power Hour," a transformative 60-minute session dedicated to the high-functioning women who could use some time to focus on herself. In this engaging webinar, we'll introduce you to Sound Women and our mission to empower women to build a strong foundation of health and wellness before menopause.

  • Expert Insights: Gain valuable knowledge that can move your toward your wellness goals.

  • Hands-On Exercises: Craft your goals and create a step by step plan to follow through.

  • Interactive Q&A: Get your questions answered in real-time during our interactive session.

Meet your Host, Sara Argue: Empowering Women to Thrive

Sara Argue is a passionate wellness advocate and the visionary behind "Vitalize Me," a transformative workshop series designed to empower women to prioritize their health and well-being. With a deep understanding of female hormonal biology and a commitment to holistic health, Sara has dedicated her career to helping women navigate the complexities of perimenopause with confidence and grace.

Prepare for a Stronger Tomorrow

01

Exploring Female Biology: Gain insights into the unique aspects of female hormonal health and how it influences your daily life.

02

The Importance of Exercise and Nutrition: Discover tailored strategies for exercise and nutrition that cater to the needs of women, particularly as we age.

03

Mindset Mastery Exercise: Engage in a powerful mindset exercise designed to foster resilience and positivity, empowering you to take charge of your health and wellness.

Step into Your Best Decade with Confidence

Join us: Wed, December 10 or 17th, 1-2pm or 7-8pm EST

LET'S DO THIS, LADIES!